December 05, 2010

Keeping well during the holiday season #earthfootwear

fuzzy snowman by sisterlisa, on Pix-O-Sphere 
With Christmas just 20 days away the thought of maintaining wellness may be the last thing on your mind. Let me stop you there. If you have ever taken a plane ride, you know that in the event of an emergency, you must apply your own oxygen mask before helping others.

The same concept applies to keeping well during the holidays or any time during the year. If you are not well, you cannot be your best and you and your family will suffer.

Here are my tips for maintaining wellness:

Sleep well: Turn off those to-do lists bouncing around in your brain and get some sleep. How often do you notice that your child behaves differently -unruly or sluggish- when they don't get the proper amount of rest? The same thing applies to you too, Mom! Your tolerance level and memory definitely falls short when your sleep deprived.

Eat healthfully: With all of the baking and holiday parties on your agenda, make time to eat right. It may be tempting to put off your healthy regime until after the 1st of the year but it will not make you happy. Having a balanced diet will help improve your mood and overall stamina. Don't let the carbs and sugar put you in a trance.

Get moving: It's getting cold, which naturally makes us want to snuggle up and hibernate. Don't do it! Get up and get moving. If you just walk 30 mins a day, you can boost circulation, improve your mood and helps release some of that extra holiday stress.

Feed your spirit: Don't put off your devotions and prayer during the holiday rush. Not only is it the reason for the season but your faith is the most imprtant tool in your wellness toolbox. We all have people that rub us the wrong way, remember your faith and grace... Let those comments go!

Laugh often: Don't forget to laugh. While you may have spent 4 hours on a project that resulted in a less than stellar outcome. Remember, it is the journey- the process -not the result that will be remembered. Laughing in itself relieves stress and makes everyone around you feel more comfortable. A smile makes everyone feel welcome.


Happy Holidays! Be well :)

Disclosure: I wrote this blog post while participating in the Bookieboo and Earth Footwear "All's Well That Ends Well" blogging program, making me eligible to win a pair of Earth Footwear boots. For more information on how you can participate, click here.

2 comments:

Hubby said...

I like your site very much. It was very helpful, around the holidays people lose focus on whats really important.

One with many names said...

Very good tips :) thank you for sharing

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