Donations Requested

Hi all,

My neighborhood block association is having a fundraiser for a snow blower. I am asking that my friends please donate at least $5.   The majority of the residents are senior citizens (women) and this would greatly improve their quality of life.

This is a very low income area and last year the elderly women were ticketed due to too much snow on the sidewalks.  We have recruited volunteers for the snow team for the actual snow removal but we really need help with the funds for the purchase. The total needed is $700.

Please consider donating now: Click here to donate

Keeping well during the holiday season #earthfootwear

 

With Christmas just 20 days away the thought of maintaining wellness may be the last thing on your mind. Let me stop you there. If you have ever taken a plane ride, you know that in the event of an emergency, you must apply your own oxygen mask before helping others.

The same concept applies to keeping well during the holidays or any time during the year. If you are not well, you cannot be your best and you and your family will suffer.

Here are my tips for maintaining wellness:

Sleep well: Turn off those to-do lists bouncing around in your brain and get some sleep. How often do you notice that your child behaves differently -unruly or sluggish- when they don't get the proper amount of rest? The same thing applies to you too, Mom! Your tolerance level and memory definitely falls short when your sleep deprived.

Eat healthfully: With all of the baking and holiday parties on your agenda, make time to eat right. It may be tempting to put off your healthy regime until after the 1st of the year but it will not make you happy. Having a balanced diet will help improve your mood and overall stamina. Don't let the carbs and sugar put you in a trance.

Get moving: It's getting cold, which naturally makes us want to snuggle up and hibernate. Don't do it! Get up and get moving. If you just walk 30 mins a day, you can boost circulation, improve your mood and helps release some of that extra holiday stress.

Feed your spirit: Don't put off your devotions and prayer during the holiday rush. Not only is it the reason for the season but your faith is the most imprtant tool in your wellness toolbox. We all have people that rub us the wrong way, remember your faith and grace... Let those comments go!

Laugh often: Don't forget to laugh. While you may have spent 4 hours on a project that resulted in a less than stellar outcome. Remember, it is the journey- the process -not the result that will be remembered. Laughing in itself relieves stress and makes everyone around you feel more comfortable. A smile makes everyone feel welcome.


Happy Holidays! Be well :)

Disclosure: I wrote this blog post while participating in the Bookieboo and Earth Footwear "All's Well That Ends Well" blogging program, making me eligible to win a pair of Earth Footwear boots. For more information on how you can participate, click here.

Applebee's® - Veterans and Active Duty Military Eat Free - Veterans Day, Thursday, November 11th

This Veterans Day, Applebee's® is honoring the men and women who serve our country—with a FREE entree. All Veterans or Active Duty Military who come into Applebee's® on November 11 can choose from our special Vets Day menu. Even if you don't qualify, RSVP and invite your family and friends who do. It's a great way to show how much you honor their service.



Applebee's® - Veterans and Active Duty Military Eat Free - Veterans Day, Thursday, November 11th